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Cape Town / HYROX PRO DOUBLES / Season 8 (2025/26)

Nkululeko Sibiya & Motlokwe Sebake — Cape Town

Nkululeko Sibiya Motlokwe Sebake
M 40-44 n = 91
Finish · net time
1:46:18
+27:34 v median 1:18:44
Men
88/91
40-44
7/7
Field beaten
3%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
69/91
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
91/91
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 6:19
    v median +2:47
    1000m SkiErg 4:03
    v median +0:10
  2. Block 02 9:26
    Running 2 6:07
    v median +0:55
    50m Sled Push 3:19
    v median +1:15
  3. Block 03 13:17
    Running 3 6:47
    v median +1:02
    50m Sled Pull 6:30
    v median +1:53
  4. Block 04 12:15
    Running 4 7:33
    v median +1:52
    80m Burpee Broad Jump 4:42
    v median +1:33
  5. Block 05 12:45
    Running 5 7:25
    v median +1:34
    1000m Row 5:20
    v median +0:54
  6. Block 06 9:19
    Running 6 7:10
    v median +1:28
    200m Farmers Carry 2:09
    v median +0:28
  7. Block 07 13:40
    Running 7 7:08
    v median +1:22
    100m Sandbag Lunges 6:32
    v median +2:50
  8. Block 08 14:03
    Running 8 8:19
    v median +2:07
    Wall Balls 5:44
    v median +1:26

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:56
0:07 0:49
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
2:59
0:56 2:03
B5 · 1000m Row
2:00
0:40 1:20
B6 · 200m Farmers Carry
1:38
1:07 0:31
B7 · 100m Sandbag Lunges
1:38
1:16 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:26 behind
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91