Mamoloko Mangokoane & Mpumezo Madikwa — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:33

v median

89/91

Rank

Biggest loss

1000m Row

+4:53

v median

91/91

Rank

The race, in words

Mamoloko Mangokoane & Mpumezo Madikwa finished 90th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 2:10:03.

On the row the field had the edge, by 4:53. The roxzone cost time: 12:31, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:32

79/91
v median +1:00

1000m SkiErg 4:26

89/91
v median +0:33
Block 02 12:11

Running 2 8:56

89/91
v median +3:44

50m Sled Push 3:15

82/91
v median +1:11
Block 03 16:37

Running 3 9:35

91/91
v median +3:50

50m Sled Pull 7:02

85/91
v median +2:25
Block 04 15:36

Running 4 9:50

89/91
v median +4:09

80m Burpee Broad Jump 5:46

90/91
v median +2:37
Block 05 19:04

Running 5 9:45

89/91
v median +3:54

1000m Row 9:19

91/91
v median +4:53
Block 06 11:55

Running 6 9:33

89/91
v median +3:51

200m Farmers Carry 2:22

90/91
v median +0:41
Block 07 14:40

Running 7 9:32

90/91
v median +3:46

100m Sandbag Lunges 5:08

82/91
v median +1:26
Block 08 18:40

Running 8 11:03

90/91
v median +4:51

Wall Balls 7:37

81/91
v median +3:19

Where the race went

Run total: 1:12:42
Stations: 44:55
Roxzone: 12:31
Best run lap: 8:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:31

B1 · 1000m SkiErg