The race, in three figures
The race, in words
A top 10% finish for Petri Louw at Cape Town 2025: 1:12:40, 54th of 781 men in the Open division.
The burpee broad jumps were where this race was made, 2:48 ahead of the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:08v median −0:48
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Block 02 6:10Running 2 4:32v median −0:58
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Block 03 9:08Running 3 5:01v median −1:04
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Block 04 8:12Running 4 4:59v median −1:03
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Block 05 9:48Running 5 5:08v median −1:09
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Block 06 7:06Running 6 5:09v median −0:51
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Block 07 9:31Running 7 5:03v median −0:54
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Block 08 11:03Running 8 5:32v median −1:20
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.