The race, in three figures
The race, in words
Lehan Hefer finished in the top 10% of the field at Cape Town 2025, in 1:13:30 for 61st of 781 men in the Open division.
The wall balls were the standout, 2:59 quicker than the median and 53rd of 781. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:08v median −0:48
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Block 02 6:28Running 2 4:40v median −0:50
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Block 03 8:55Running 3 5:25v median −0:40
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Block 04 9:48Running 4 5:28v median −0:34
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Block 05 10:00Running 5 5:40v median −0:37
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Block 06 6:39Running 6 5:06v median −0:54
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Block 07 8:48Running 7 5:01v median −0:56
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Block 08 10:46Running 8 5:50v median −1:02
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.