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Cape Town / HYROX / Season 8 (2025/26)

Lehan Hefer

RSA M 25-29 n = 781
Finish · net time
1:13:30
−22:02 v median 1:35:32
Men
61/781
25-29
17/156
Field beaten
92%

The race, in three figures

Field beaten
80%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:59
v median
53/781
Rank
Biggest loss
1000m SkiErg
−0:17
v median
136/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:08
    v median −0:48
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 6:28
    Running 2 4:40
    v median −0:50
    50m Sled Push 1:48
    v median −1:17
  3. Block 03 8:55
    Running 3 5:25
    v median −0:40
    50m Sled Pull 3:30
    v median −1:48
  4. Block 04 9:48
    Running 4 5:28
    v median −0:34
    80m Burpee Broad Jump 4:20
    v median −1:41
  5. Block 05 10:00
    Running 5 5:40
    v median −0:37
    1000m Row 4:20
    v median −0:41
  6. Block 06 6:39
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 8:48
    Running 7 5:01
    v median −0:56
    100m Sandbag Lunges 3:47
    v median −1:45
  8. Block 08 10:46
    Running 8 5:50
    v median −1:02
    Wall Balls 4:56
    v median −2:59

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781