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Cape Town / HYROX / Season 8 (2025/26)

Dean Rees-Gibbs

RSA M 30-34 n = 781
Finish · net time
1:13:33
−21:59 v median 1:35:32
Men
62/781
30-34
20/169
Field beaten
92%

The race, in three figures

Field beaten
80%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:11
v median
40/781
Rank
Biggest loss
1000m SkiErg
−0:19
v median
106/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 6:34
    Running 2 4:48
    v median −0:42
    50m Sled Push 1:46
    v median −1:19
  3. Block 03 9:37
    Running 3 5:24
    v median −0:41
    50m Sled Pull 4:13
    v median −1:05
  4. Block 04 8:14
    Running 4 5:09
    v median −0:53
    80m Burpee Broad Jump 3:05
    v median −2:56
  5. Block 05 9:52
    Running 5 5:26
    v median −0:51
    1000m Row 4:26
    v median −0:35
  6. Block 06 7:10
    Running 6 5:20
    v median −0:40
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 9:01
    Running 7 5:15
    v median −0:42
    100m Sandbag Lunges 3:46
    v median −1:46
  8. Block 08 10:24
    Running 8 5:40
    v median −1:12
    Wall Balls 4:44
    v median −3:11

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:52
0:30 0:22
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
0:58
0:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781