The race, in three figures
The race, in words
A top 10% finish for Caleb Dokwani at Cape Town 2025: 1:13:35, 63rd of 781 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were where this race was made, 1:19 ahead of the median. Time in the roxzone, 4:46, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:39v median −1:17
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Block 02 6:51Running 2 3:55v median −1:35
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Block 03 9:33Running 3 4:17v median −1:48
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Block 04 8:46Running 4 4:04v median −1:58
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Block 05 9:09Running 5 4:26v median −1:51
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Block 06 6:05Running 6 4:21v median −1:39
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Block 07 9:36Running 7 4:15v median −1:42
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Block 08 11:40Running 8 4:43v median −2:09
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.