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Cape Town / HYROX / Season 8 (2025/26)

Caleb Dokwani

ZIM M 25-29 n = 781
Finish · net time
1:13:35
−21:57 v median 1:35:32
Men
63/781
25-29
18/156
Field beaten
92%

The race, in three figures

Field beaten
99%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
189/781
Rank
Biggest loss
1000m SkiErg
+0:11
v median
538/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:39
    v median −1:17
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 6:51
    Running 2 3:55
    v median −1:35
    50m Sled Push 2:56
    v median −0:09
  3. Block 03 9:33
    Running 3 4:17
    v median −1:48
    50m Sled Pull 5:16
    v median −0:02
  4. Block 04 8:46
    Running 4 4:04
    v median −1:58
    80m Burpee Broad Jump 4:42
    v median −1:19
  5. Block 05 9:09
    Running 5 4:26
    v median −1:51
    1000m Row 4:43
    v median −0:18
  6. Block 06 6:05
    Running 6 4:21
    v median −1:39
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 9:36
    Running 7 4:15
    v median −1:42
    100m Sandbag Lunges 5:21
    v median −0:11
  8. Block 08 11:40
    Running 8 4:43
    v median −2:09
    Wall Balls 6:57
    v median −0:58

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:16
0:54 0:22
B7 · 100m Sandbag Lunges
0:40
0:24 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781