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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Justin Willard

RSA M 40-44 n = 781
Finish · net time
1:14:02
−21:30 v median 1:35:32
Men
66/781
40-44
3/115
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:20
v median
122/781
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
484/781
Rank

The race, in words

Justin Willard took 3rd of 115 in the 40–44 age group at Cape Town 2025, in 1:14:02.

The wall balls were the standout, 2:20 quicker than the median and 122nd of 781. Stronger after halfway: 1:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:01
    v median −0:55
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 7:18
    Running 2 4:29
    v median −1:01
    50m Sled Push 2:49
    v median −0:16
  3. Block 03 8:44
    Running 3 4:55
    v median −1:10
    50m Sled Pull 3:49
    v median −1:29
  4. Block 04 9:06
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 4:19
    v median −1:42
  5. Block 05 9:26
    Running 5 4:52
    v median −1:25
    1000m Row 4:34
    v median −0:27
  6. Block 06 7:03
    Running 6 4:44
    v median −1:16
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 9:03
    Running 7 4:39
    v median −1:18
    100m Sandbag Lunges 4:24
    v median −1:08
  8. Block 08 10:32
    Running 8 4:57
    v median −1:55
    Wall Balls 5:35
    v median −2:20

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:47 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 2
Other races by Justin Willard
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781