The race, in three figures
The race, in words
A top 10% finish for Rex Walker at Cape Town 2025: 1:14:13, 67th of 781 men in the Open division.
The burpee broad jumps were the standout, 3:09 quicker than the median and 7th of 781. Stronger after halfway: 2:52 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:33v median −1:23
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Block 02 7:10Running 2 4:05v median −1:25
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Block 03 12:21Running 3 8:07v median +2:02
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Block 04 7:36Running 4 4:44v median −1:18
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Block 05 9:42Running 5 4:56v median −1:21
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Block 06 6:46Running 6 4:39v median −1:21
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Block 07 9:29Running 7 4:40v median −1:17
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Block 08 10:29Running 8 4:53v median −1:59
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.