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Cape Town / HYROX / Season 8 (2025/26)

Nico Marais

RSA M 25-29 n = 781
Finish · net time
1:14:20
−21:12 v median 1:35:32
Men
70/781
25-29
22/156
Field beaten
91%

The race, in three figures

Field beaten
94%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
114/781
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
185/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:48
    v median −1:08
    1000m SkiErg 3:58
    v median −0:29
  2. Block 02 6:31
    Running 2 4:22
    v median −1:08
    50m Sled Push 2:09
    v median −0:56
  3. Block 03 8:51
    Running 3 4:45
    v median −1:20
    50m Sled Pull 4:06
    v median −1:12
  4. Block 04 9:34
    Running 4 4:32
    v median −1:30
    80m Burpee Broad Jump 5:02
    v median −0:59
  5. Block 05 9:26
    Running 5 4:52
    v median −1:25
    1000m Row 4:34
    v median −0:27
  6. Block 06 6:27
    Running 6 4:36
    v median −1:24
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 9:26
    Running 7 4:28
    v median −1:29
    100m Sandbag Lunges 4:58
    v median −0:34
  8. Block 08 12:54
    Running 8 5:23
    v median −1:29
    Wall Balls 7:31
    v median −0:24

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
0:56
0:36 0:20
B7 · 100m Sandbag Lunges
0:50
0:32 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781