The race, in three figures
The race, in words
A top 10% finish for Nico Marais at Cape Town 2025: 1:14:20, 70th of 781 men in the Open division.
Nowhere gained more than the sled pull: 1:12 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:48v median −1:08
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Block 02 6:31Running 2 4:22v median −1:08
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Block 03 8:51Running 3 4:45v median −1:20
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Block 04 9:34Running 4 4:32v median −1:30
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Block 05 9:26Running 5 4:52v median −1:25
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Block 06 6:27Running 6 4:36v median −1:24
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Block 07 9:26Running 7 4:28v median −1:29
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Block 08 12:54Running 8 5:23v median −1:29
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.