The race, in three figures
The race, in words
A top 10% finish for Jonathan Hunter-Parsonage at Cape Town 2025: 1:14:26, 72nd of 781 men in the Open division.
The wall balls were where this race was made, 3:25 ahead of the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:35v median +0:39
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Block 02 6:25Running 2 4:30v median −1:00
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Block 03 9:29Running 3 5:11v median −0:54
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Block 04 10:03Running 4 5:03v median −0:59
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Block 05 9:36Running 5 5:08v median −1:09
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Block 06 6:56Running 6 4:54v median −1:06
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Block 07 8:27Running 7 4:49v median −1:08
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Block 08 9:55Running 8 5:25v median −1:27
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.