The race, in three figures
The race, in words
Dante Nel finished in the top 10% of the field at Cape Town 2025, in 1:14:59 for 78th of 781 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 4:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:41v median +0:45
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Block 02 7:09Running 2 4:16v median −1:14
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Block 03 8:28Running 3 4:30v median −1:35
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Block 04 8:50Running 4 4:47v median −1:15
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Block 05 9:43Running 5 4:47v median −1:30
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Block 06 6:33Running 6 4:40v median −1:20
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Block 07 9:08Running 7 4:41v median −1:16
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Block 08 11:13Running 8 5:08v median −1:44
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.