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Cape Town / HYROX / Season 8 (2025/26)

Dante Nel

RSA M 35-39 n = 781
Finish · net time
1:14:59
−20:33 v median 1:35:32
Men
78/781
35-39
15/145
Field beaten
90%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
78/781
Rank
Biggest loss
1000m SkiErg
+0:17
v median
599/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:41
    v median +0:45
    1000m SkiErg 4:44
    v median +0:17
  2. Block 02 7:09
    Running 2 4:16
    v median −1:14
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 8:28
    Running 3 4:30
    v median −1:35
    50m Sled Pull 3:58
    v median −1:20
  4. Block 04 8:50
    Running 4 4:47
    v median −1:15
    80m Burpee Broad Jump 4:03
    v median −1:58
  5. Block 05 9:43
    Running 5 4:47
    v median −1:30
    1000m Row 4:56
    v median −0:05
  6. Block 06 6:33
    Running 6 4:40
    v median −1:20
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:08
    Running 7 4:41
    v median −1:16
    100m Sandbag Lunges 4:27
    v median −1:05
  8. Block 08 11:13
    Running 8 5:08
    v median −1:44
    Wall Balls 6:05
    v median −1:50

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781