The race, in three figures
The race, in words
A top 10% finish for Nathan Broom at Cape Town 2025: 1:15:09, 79th of 781 men in the Open division.
The wall balls were where this race was made, 2:07 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:23v median +0:27
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Block 02 6:57Running 2 4:19v median −1:11
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Block 03 9:11Running 3 4:48v median −1:17
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Block 04 8:50Running 4 4:34v median −1:28
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Block 05 9:35Running 5 4:59v median −1:18
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Block 06 6:26Running 6 4:51v median −1:09
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Block 07 9:52Running 7 4:45v median −1:12
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Block 08 11:08Running 8 5:20v median −1:32
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.