The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Anver Alexander crossed the line in 1:16:15: 86th of 781 men, faster than 89% of the field.
The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:35v median +0:39
-
Block 02 6:58Running 2 4:30v median −1:00
-
Block 03 9:40Running 3 5:00v median −1:05
-
Block 04 9:17Running 4 4:52v median −1:10
-
Block 05 9:29Running 5 4:58v median −1:19
-
Block 06 7:00Running 6 4:58v median −1:02
-
Block 07 9:21Running 7 4:53v median −1:04
-
Block 08 10:29Running 8 5:16v median −1:36
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.