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Cape Town / HYROX / Season 8 (2025/26)

Anver Alexander

RSA M 35-39 n = 781
Finish · net time
1:16:15
−19:17 v median 1:35:32
Men
86/781
35-39
17/145
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:42
v median
88/781
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
310/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:35
    v median +0:39
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 6:58
    Running 2 4:30
    v median −1:00
    50m Sled Push 2:28
    v median −0:37
  3. Block 03 9:40
    Running 3 5:00
    v median −1:05
    50m Sled Pull 4:40
    v median −0:38
  4. Block 04 9:17
    Running 4 4:52
    v median −1:10
    80m Burpee Broad Jump 4:25
    v median −1:36
  5. Block 05 9:29
    Running 5 4:58
    v median −1:19
    1000m Row 4:31
    v median −0:30
  6. Block 06 7:00
    Running 6 4:58
    v median −1:02
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 9:21
    Running 7 4:53
    v median −1:04
    100m Sandbag Lunges 4:28
    v median −1:04
  8. Block 08 10:29
    Running 8 5:16
    v median −1:36
    Wall Balls 5:13
    v median −2:42

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:51
0:30 0:21
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
1:18
0:59 0:19
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:34 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781