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Cape Town / HYROX / Season 8 (2025/26)

Ash Thixton

ZIM M 30-34 n = 781
Finish · net time
1:16:44
−18:48 v median 1:35:32
Men
92/781
30-34
24/169
Field beaten
88%

The race, in three figures

Field beaten
84%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:43
v median
84/781
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
580/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:16
    v median −0:40
    1000m SkiErg 3:52
    v median −0:35
  2. Block 02 7:02
    Running 2 4:29
    v median −1:01
    50m Sled Push 2:33
    v median −0:32
  3. Block 03 8:49
    Running 3 5:09
    v median −0:56
    50m Sled Pull 3:40
    v median −1:38
  4. Block 04 10:42
    Running 4 5:20
    v median −0:42
    80m Burpee Broad Jump 5:22
    v median −0:39
  5. Block 05 9:40
    Running 5 5:20
    v median −0:57
    1000m Row 4:20
    v median −0:41
  6. Block 06 7:44
    Running 6 5:12
    v median −0:48
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 10:20
    Running 7 5:18
    v median −0:39
    100m Sandbag Lunges 5:02
    v median −0:30
  8. Block 08 10:10
    Running 8 4:58
    v median −1:54
    Wall Balls 5:12
    v median −2:43

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:56
0:32 0:24
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:09
0:44 0:25
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781