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Cape Town / HYROX / Season 8 (2025/26)

Jonty Low

RSA M 40-44 n = 781
Finish · net time
1:17:01
−18:31 v median 1:35:32
Men
93/781
40-44
11/115
Field beaten
88%

The race, in three figures

Field beaten
97%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
282/781
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
611/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 2:57
    v median −0:59
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 6:53
    Running 2 4:10
    v median −1:20
    50m Sled Push 2:43
    v median −0:22
  3. Block 03 9:58
    Running 3 4:45
    v median −1:20
    50m Sled Pull 5:13
    v median −0:05
  4. Block 04 10:06
    Running 4 4:28
    v median −1:34
    80m Burpee Broad Jump 5:38
    v median −0:23
  5. Block 05 9:04
    Running 5 4:26
    v median −1:51
    1000m Row 4:38
    v median −0:23
  6. Block 06 6:56
    Running 6 4:19
    v median −1:41
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 9:20
    Running 7 4:17
    v median −1:40
    100m Sandbag Lunges 5:03
    v median −0:29
  8. Block 08 12:57
    Running 8 4:43
    v median −2:09
    Wall Balls 8:14
    v median +0:19

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781