The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jonty Low crossed the line in 1:17:01: 93rd of 781 men, faster than 88% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 58% on the stations. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:57v median −0:59
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Block 02 6:53Running 2 4:10v median −1:20
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Block 03 9:58Running 3 4:45v median −1:20
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Block 04 10:06Running 4 4:28v median −1:34
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Block 05 9:04Running 5 4:26v median −1:51
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Block 06 6:56Running 6 4:19v median −1:41
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Block 07 9:20Running 7 4:17v median −1:40
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Block 08 12:57Running 8 4:43v median −2:09
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.