The race, in three figures
The race, in words
Corrie Breydenbach took 3rd of 23 in the 50–54 age group at Cape Town 2025, in 1:17:25.
Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:59v median −0:57
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Block 02 7:25Running 2 4:23v median −1:07
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Block 03 9:47Running 3 4:43v median −1:22
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Block 04 10:02Running 4 4:45v median −1:17
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Block 05 9:53Running 5 5:07v median −1:10
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Block 06 6:49Running 6 5:03v median −0:57
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Block 07 9:44Running 7 5:03v median −0:54
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Block 08 11:29Running 8 5:20v median −1:32
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.