The race, in three figures
The race, in words
Vicky MacIntosh won the 30–34 age group at Cape Town 2025 in 1:03:49, first of 13.
Nowhere gained more than the burpee broad jumps: 2:43 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 98% of the field.
An improvement of 1:39 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:33v median −0:59
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Block 02 6:34Running 2 3:48v median −1:22
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Block 03 8:41Running 3 4:04v median −1:39
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Block 04 7:05Running 4 4:06v median −1:36
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Block 05 8:43Running 5 4:08v median −1:49
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Block 06 5:55Running 6 4:06v median −1:42
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Block 07 7:36Running 7 4:10v median −1:44
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Block 08 8:39Running 8 4:24v median −2:14
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.