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Cape Town / HYROX PRO / Season 8 (2025/26)

Vicky MacIntosh

RSA W 30-34 n = 59
Finish · net time
1:03:49
−32:23 v median 1:36:12
Women
2/59
30-34
1/13
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:43
v median
1/59
Rank
Biggest loss
1000m SkiErg
−0:28
v median
6/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:33
    v median −0:59
    1000m SkiErg 4:21
    v median −0:28
  2. Block 02 6:34
    Running 2 3:48
    v median −1:22
    50m Sled Push 2:46
    v median −1:34
  3. Block 03 8:41
    Running 3 4:04
    v median −1:39
    50m Sled Pull 4:37
    v median −2:25
  4. Block 04 7:05
    Running 4 4:06
    v median −1:36
    80m Burpee Broad Jump 2:59
    v median −2:43
  5. Block 05 8:43
    Running 5 4:08
    v median −1:49
    1000m Row 4:35
    v median −0:43
  6. Block 06 5:55
    Running 6 4:06
    v median −1:42
    200m Farmers Carry 1:49
    v median −1:08
  7. Block 07 7:36
    Running 7 4:10
    v median −1:44
    100m Sandbag Lunges 3:26
    v median −2:08
  8. Block 08 8:39
    Running 8 4:24
    v median −2:14
    Wall Balls 4:15
    v median −2:39

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:24
0:03 0:21
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:31
0:23 0:08
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
0:49
0:33 0:16
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59