The race, in three figures
The race, in words
A top 10% finish for Vicky van der Merwe at Cape Town 2025: 1:12:47, 6th of 59 women in the Pro division.
The sandbag lunges were the standout, 1:49 quicker than the median and 7th of 59. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:48v median −0:44
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Block 02 7:21Running 2 4:08v median −1:02
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Block 03 10:30Running 3 4:17v median −1:26
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Block 04 8:34Running 4 4:20v median −1:22
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Block 05 9:06Running 5 4:26v median −1:31
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Block 06 7:12Running 6 4:21v median −1:27
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Block 07 8:02Running 7 4:17v median −1:37
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Block 08 10:40Running 8 4:42v median −1:56
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.