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Cape Town / HYROX PRO / Season 8 (2025/26)

Vicky van der Merwe

RSA W 35-39 n = 59
Finish · net time
1:12:47
−23:25 v median 1:36:12
Women
6/59
35-39
1/9
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
7/59
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
27/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:48
    v median −0:44
    1000m SkiErg 4:21
    v median −0:28
  2. Block 02 7:21
    Running 2 4:08
    v median −1:02
    50m Sled Push 3:13
    v median −1:07
  3. Block 03 10:30
    Running 3 4:17
    v median −1:26
    50m Sled Pull 6:13
    v median −0:49
  4. Block 04 8:34
    Running 4 4:20
    v median −1:22
    80m Burpee Broad Jump 4:14
    v median −1:28
  5. Block 05 9:06
    Running 5 4:26
    v median −1:31
    1000m Row 4:40
    v median −0:38
  6. Block 06 7:12
    Running 6 4:21
    v median −1:27
    200m Farmers Carry 2:51
    v median −0:06
  7. Block 07 8:02
    Running 7 4:17
    v median −1:37
    100m Sandbag Lunges 3:45
    v median −1:49
  8. Block 08 10:40
    Running 8 4:42
    v median −1:56
    Wall Balls 5:58
    v median −0:56

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:39
0:26 0:13
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:58
0:40 0:18
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59