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Cape Town / HYROX PRO / Season 8 (2025/26)

Megan Warner/Carmichael

RSA W 50-54 n = 59
Finish · net time
1:15:38
−20:34 v median 1:36:12
Women
11/59
50-54
1
Field beaten
81%

The race, in three figures

Field beaten
73%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−3:02
v median
1/59
Rank
Biggest loss
1000m SkiErg
−0:19
v median
12/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:19
    v median −0:13
    1000m SkiErg 4:30
    v median −0:19
  2. Block 02 8:31
    Running 2 5:09
    v median −0:01
    50m Sled Push 3:22
    v median −0:58
  3. Block 03 9:05
    Running 3 5:05
    v median −0:38
    50m Sled Pull 4:00
    v median −3:02
  4. Block 04 9:03
    Running 4 5:09
    v median −0:33
    80m Burpee Broad Jump 3:54
    v median −1:48
  5. Block 05 9:46
    Running 5 5:07
    v median −0:50
    1000m Row 4:39
    v median −0:39
  6. Block 06 6:59
    Running 6 5:08
    v median −0:40
    200m Farmers Carry 1:51
    v median −1:06
  7. Block 07 9:13
    Running 7 5:13
    v median −0:41
    100m Sandbag Lunges 4:00
    v median −1:34
  8. Block 08 10:36
    Running 8 5:32
    v median −1:06
    Wall Balls 5:04
    v median −1:50

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:03
0:41 0:22
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59