The race, in three figures
The race, in words
Rykie Jonck took 2nd of 12 in the 40–44 age group at Cape Town 2025, in 1:19:08.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:51v median −0:41
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Block 02 7:52Running 2 4:18v median −0:52
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Block 03 12:19Running 3 4:33v median −1:10
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Block 04 8:44Running 4 4:37v median −1:05
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Block 05 10:01Running 5 4:52v median −1:05
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Block 06 7:00Running 6 4:45v median −1:03
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Block 07 9:31Running 7 4:53v median −1:01
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Block 08 11:25Running 8 5:40v median −0:58
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.