The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Cindy Dredge crossed the line in 1:25:23: 21st of 59 women, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:07v median −0:25
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Block 02 9:10Running 2 4:50v median −0:20
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Block 03 12:26Running 3 5:24v median −0:19
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Block 04 10:22Running 4 5:21v median −0:21
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Block 05 10:24Running 5 5:28v median −0:29
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Block 06 7:45Running 6 5:17v median −0:31
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Block 07 9:35Running 7 5:14v median −0:40
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Block 08 12:45Running 8 5:38v median −1:00
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.