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Cape Town / HYROX PRO / Season 8 (2025/26)

Cindy Dredge

RSA W 40-44 n = 59
Finish · net time
1:25:23
−10:49 v median 1:36:12
Women
21/59
40-44
4/12
Field beaten
64%

The race, in three figures

Field beaten
70%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
13/59
Rank
Biggest loss
Wall Balls
+0:13
v median
31/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:07
    v median −0:25
    1000m SkiErg 4:44
    v median −0:05
  2. Block 02 9:10
    Running 2 4:50
    v median −0:20
    50m Sled Push 4:20
    v median +0:00
  3. Block 03 12:26
    Running 3 5:24
    v median −0:19
    50m Sled Pull 7:02
    v median +0:00
  4. Block 04 10:22
    Running 4 5:21
    v median −0:21
    80m Burpee Broad Jump 5:01
    v median −0:41
  5. Block 05 10:24
    Running 5 5:28
    v median −0:29
    1000m Row 4:56
    v median −0:22
  6. Block 06 7:45
    Running 6 5:17
    v median −0:31
    200m Farmers Carry 2:28
    v median −0:29
  7. Block 07 9:35
    Running 7 5:14
    v median −0:40
    100m Sandbag Lunges 4:21
    v median −1:13
  8. Block 08 12:45
    Running 8 5:38
    v median −1:00
    Wall Balls 7:07
    v median +0:13

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:05
0:43 0:22
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59