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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Akhona Loli Gqibanqala

RSA W 35-39 n = 59
Finish · net time
1:41:50
+5:38 v median 1:36:12
Women
35/59
35-39
5/9
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:40
v median
18/59
Rank
Biggest loss
Wall Balls
+3:04
v median
42/59
Rank

The race, in words

Akhona Loli Gqibanqala finished 35th of 59 women in the Pro division at Cape Town 2025, in 1:41:50.

The sled push was the standout, 0:40 quicker than the median and 18th of 59. The wall balls cost the most time: 3:04 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:54
    v median +0:22
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 9:11
    Running 2 5:31
    v median +0:21
    50m Sled Push 3:40
    v median −0:40
  3. Block 03 14:19
    Running 3 5:48
    v median +0:05
    50m Sled Pull 8:31
    v median +1:29
  4. Block 04 12:01
    Running 4 5:59
    v median +0:17
    80m Burpee Broad Jump 6:02
    v median +0:20
  5. Block 05 11:45
    Running 5 6:05
    v median +0:08
    1000m Row 5:40
    v median +0:22
  6. Block 06 10:15
    Running 6 6:03
    v median +0:15
    200m Farmers Carry 4:12
    v median +1:15
  7. Block 07 11:53
    Running 7 6:00
    v median +0:06
    100m Sandbag Lunges 5:53
    v median +0:19
  8. Block 08 16:52
    Running 8 6:54
    v median +0:16
    Wall Balls 9:58
    v median +3:04

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59