The race, in three figures
The race, in words
Marilise Oberholzer finished 43rd of 59 women in the Pro division at Cape Town 2025, in 1:50:30.
A station race more than a running one: 49% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:31v median +0:59
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Block 02 10:06Running 2 6:39v median +1:29
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Block 03 14:21Running 3 7:15v median +1:32
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Block 04 14:04Running 4 7:11v median +1:29
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Block 05 13:00Running 5 7:42v median +1:45
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Block 06 10:22Running 6 7:23v median +1:35
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Block 07 13:54Running 7 7:21v median +1:27
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Block 08 16:27Running 8 9:33v median +2:55
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.