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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Carla Hopkins

RSA W 25-29 n = 59
Finish · net time
1:58:14
+22:02 v median 1:36:12
Women
48/59
25-29
11/13
Field beaten
19%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
35/59
Rank
Biggest loss
Wall Balls
+5:59
v median
50/59
Rank

The race, in words

Carla Hopkins finished 48th of 59 women in the Pro division at Cape Town 2025, in 1:58:14.

The wall balls cost the most time: 5:59 slower than the median. A harder second half: 4:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:58
    v median +0:26
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 11:42
    Running 2 6:27
    v median +1:17
    50m Sled Push 5:15
    v median +0:55
  3. Block 03 16:56
    Running 3 7:18
    v median +1:35
    50m Sled Pull 9:38
    v median +2:36
  4. Block 04 13:42
    Running 4 6:58
    v median +1:16
    80m Burpee Broad Jump 6:44
    v median +1:02
  5. Block 05 12:59
    Running 5 7:24
    v median +1:27
    1000m Row 5:35
    v median +0:17
  6. Block 06 10:15
    Running 6 7:12
    v median +1:24
    200m Farmers Carry 3:03
    v median +0:06
  7. Block 07 13:45
    Running 7 7:29
    v median +1:35
    100m Sandbag Lunges 6:16
    v median +0:42
  8. Block 08 21:12
    Running 8 8:19
    v median +1:41
    Wall Balls 12:53
    v median +5:59

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
1:33
0:38 0:55
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:34
1:04 0:30
B7 · 100m Sandbag Lunges
2:01
1:02 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:33 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 1
Other races by Carla Hopkins
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59