Karmi Schuld & Mikela Hechter & Milena Barkhuizen & Stephanie Zietsman — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:36

v median

1/45

Rank

Biggest loss

50m Sled Push

+0:17

v median

28/45

Rank

The race, in words

1:11:22 won the Relay division at Cape Town 2025 for Karmi Schuld & Mikela Hechter & Milena Barkhuizen & Stephanie Zietsman, first of 45 women's teams.

The sandbag lunges were where this race was made, 2:36 ahead of the median. Stronger after halfway: 5:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 2:50

1/45
v median −0:54

1000m SkiErg 4:34

2/45
v median −0:48
Block 02 7:33

Running 2 4:34

2/45
v median −1:21

50m Sled Push 2:59

28/45
v median +0:17
Block 03 9:56

Running 3 4:48

1/45
v median −1:13

50m Sled Pull 5:08

14/45
v median −0:35
Block 04 8:31

Running 4 4:41

2/45
v median −1:13

80m Burpee Broad Jump 3:50

2/45
v median −1:52
Block 05 9:03

Running 5 4:32

1/45
v median −1:23

1000m Row 4:31

2/45
v median −0:55
Block 06 6:22

Running 6 4:35

1/45
v median −1:25

200m Farmers Carry 1:47

9/45
v median −0:13
Block 07 6:37

Running 7 4:05

1/45
v median −1:53

100m Sandbag Lunges 2:32

1/45
v median −2:36
Block 08 9:49

Running 8 5:07

4/45
v median −1:07

Wall Balls 4:42

8/45
v median −1:17

Where the race went

Run total: 35:09
Stations: 30:03
Roxzone: 6:13
Best run lap: 4:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg