The race, in three figures
The race, in words
A top 10% finish for Elsie Young & Claudia Monteiro & Natassja Nel & Lee-Anne Johns at Cape Town 2025: 1:15:05, 3rd of 45 women's teams in the Relay division.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 4:33, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:30v median −0:14
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Block 02 7:15Running 2 4:44v median −1:11
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Block 03 10:07Running 3 4:51v median −1:10
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Block 04 8:51Running 4 4:53v median −1:01
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Block 05 10:00Running 5 4:49v median −1:06
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Block 06 6:25Running 6 4:42v median −1:18
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Block 07 10:07Running 7 4:51v median −1:07
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Block 08 8:42Running 8 5:07v median −1:07
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.