Zhanique Viljoen & Danielle van Niekerk & Loredana Di Lorio & Ashley Laker — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

75%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:27

v median

7/45

Rank

Biggest loss

50m Sled Push

+0:06

v median

26/45

Rank

The race, in words

In the Relay division at Cape Town 2025, Zhanique Viljoen & Danielle van Niekerk & Loredana Di Lorio & Ashley Laker crossed the line in 1:20:42: 6th of 45 women's teams, faster than 87% of the field.

A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were the standout, 1:27 quicker than the median and 7th of 45.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:16

6/45
v median −0:28

1000m SkiErg 5:13

17/45
v median −0:09
Block 02 8:22

Running 2 5:34

19/45
v median −0:21

50m Sled Push 2:48

26/45
v median +0:06
Block 03 10:26

Running 3 5:40

14/45
v median −0:21

50m Sled Pull 4:46

5/45
v median −0:57
Block 04 9:12

Running 4 4:57

7/45
v median −0:57

80m Burpee Broad Jump 4:15

7/45
v median −1:27
Block 05 9:46

Running 5 5:01

6/45
v median −0:54

1000m Row 4:45

4/45
v median −0:41
Block 06 7:08

Running 6 5:27

11/45
v median −0:33

200m Farmers Carry 1:41

4/45
v median −0:19
Block 07 10:22

Running 7 6:21

31/45
v median +0:23

100m Sandbag Lunges 4:01

6/45
v median −1:07
Block 08 11:24

Running 8 6:29

26/45
v median +0:15

Wall Balls 4:55

13/45
v median −1:04

Where the race went

Run total: 42:41
Stations: 32:24
Roxzone: 5:41
Best run lap: 4:57

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Side by side comparison

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg