Zhanique Viljoen & Loredana Di Lorio & Danielle van Niekerk & Ashley Laker — Cape Town

The race, in three figures

Field beaten

75%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:27

v median

7/45

Rank

Biggest loss

50m Sled Push

+0:06

v median

26/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:16

6/45
v median −0:28

1000m SkiErg 5:13

17/45
v median −0:09
Block 02 8:22

Running 2 5:34

19/45
v median −0:21

50m Sled Push 2:48

26/45
v median +0:06
Block 03 10:26

Running 3 5:40

14/45
v median −0:21

50m Sled Pull 4:46

5/45
v median −0:57
Block 04 9:12

Running 4 4:57

7/45
v median −0:57

80m Burpee Broad Jump 4:15

7/45
v median −1:27
Block 05 9:46

Running 5 5:01

6/45
v median −0:54

1000m Row 4:45

4/45
v median −0:41
Block 06 7:08

Running 6 5:27

11/45
v median −0:33

200m Farmers Carry 1:41

4/45
v median −0:19
Block 07 10:22

Running 7 6:21

31/45
v median +0:23

100m Sandbag Lunges 4:01

6/45
v median −1:07
Block 08 11:24

Running 8 6:29

26/45
v median +0:15

Wall Balls 4:55

13/45
v median −1:04

Where the race went

Run total: 42:41
Stations: 32:24
Roxzone: 5:41
Best run lap: 4:57

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Side by side comparison

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:37

0:04 0:33

B2 · 50m Sled Push

0:58

0:04 0:54

B3 · 50m Sled Pull

0:36

0:11 0:25

B4 · 80m Burpee Broad Jump

0:45

0:34 0:11

B5 · 1000m Row

0:40

0:17 0:23

B6 · 200m Farmers Carry

1:02

0:41 0:21

B7 · 100m Sandbag Lunges

1:02

0:48 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:05 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45