Lize van Ryneveld & Anja Roos & Antoinette Roos & Lene Keyser — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

86%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

13/45

Rank

Biggest loss

1000m Row

+0:00

v median

23/45

Rank

The race, in words

In the Relay division at Cape Town 2025, Lize van Ryneveld & Anja Roos & Antoinette Roos & Lene Keyser crossed the line in 1:21:06: 7th of 45 women's teams, faster than 84% of the field.

The burpee broad jumps were the standout, 0:54 quicker than the median and 13th of 45.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 3:28

13/45
v median −0:16

1000m SkiErg 5:10

13/45
v median −0:12
Block 02 7:07

Running 2 5:03

8/45
v median −0:52

50m Sled Push 2:04

2/45
v median −0:38
Block 03 10:48

Running 3 5:27

9/45
v median −0:34

50m Sled Pull 5:21

19/45
v median −0:22
Block 04 9:55

Running 4 5:07

12/45
v median −0:47

80m Burpee Broad Jump 4:48

13/45
v median −0:54
Block 05 10:49

Running 5 5:23

10/45
v median −0:32

1000m Row 5:26

23/45
v median +0:00
Block 06 7:15

Running 6 5:31

13/45
v median −0:29

200m Farmers Carry 1:44

8/45
v median −0:16
Block 07 10:20

Running 7 5:21

8/45
v median −0:37

100m Sandbag Lunges 4:59

21/45
v median −0:09
Block 08 10:55

Running 8 5:31

10/45
v median −0:43

Wall Balls 5:24

18/45
v median −0:35

Where the race went

Run total: 40:49
Stations: 34:56
Roxzone: 5:26
Best run lap: 5:03

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Side by side comparison

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg