Nicola Robbins & Alex Heiberg & Cara Egan & Chernay Southgate — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

90%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−1:50

v median

2/45

Rank

Biggest loss

Wall Balls

+0:43

v median

31/45

Rank

The race, in words

1:21:31 at Cape Town 2025 put Nicola Robbins & Alex Heiberg & Cara Egan & Chernay Southgate 8th of 45 women's teams in the Relay division, ahead of 82% of the field.

Nowhere gained more than the sandbag lunges: 1:50 on the median. On the wall balls the field had the edge, by 0:43.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 3:42

20/45
v median −0:02

1000m SkiErg 5:55

35/45
v median +0:33
Block 02 7:24

Running 2 5:10

12/45
v median −0:45

50m Sled Push 2:14

4/45
v median −0:28
Block 03 10:27

Running 3 5:17

8/45
v median −0:44

50m Sled Pull 5:10

15/45
v median −0:33
Block 04 9:49

Running 4 4:49

5/45
v median −1:05

80m Burpee Broad Jump 5:00

16/45
v median −0:42
Block 05 11:16

Running 5 5:29

11/45
v median −0:26

1000m Row 5:47

33/45
v median +0:21
Block 06 7:13

Running 6 5:17

8/45
v median −0:43

200m Farmers Carry 1:56

18/45
v median −0:04
Block 07 7:56

Running 7 4:38

2/45
v median −1:20

100m Sandbag Lunges 3:18

2/45
v median −1:50
Block 08 12:15

Running 8 5:33

11/45
v median −0:41

Wall Balls 6:42

31/45
v median +0:43

Where the race went

Run total: 39:53
Stations: 36:02
Roxzone: 5:39
Best run lap: 4:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg