Nicola Robbins & Alex Heiberg & Cara Egan & Chernay Southgate — Cape Town

The race, in three figures

Field beaten

90%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−1:50

v median

2/45

Rank

Biggest loss

Wall Balls

+0:43

v median

31/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 3:42

20/45
v median −0:02

1000m SkiErg 5:55

35/45
v median +0:33
Block 02 7:24

Running 2 5:10

12/45
v median −0:45

50m Sled Push 2:14

4/45
v median −0:28
Block 03 10:27

Running 3 5:17

8/45
v median −0:44

50m Sled Pull 5:10

15/45
v median −0:33
Block 04 9:49

Running 4 4:49

5/45
v median −1:05

80m Burpee Broad Jump 5:00

16/45
v median −0:42
Block 05 11:16

Running 5 5:29

11/45
v median −0:26

1000m Row 5:47

33/45
v median +0:21
Block 06 7:13

Running 6 5:17

8/45
v median −0:43

200m Farmers Carry 1:56

18/45
v median −0:04
Block 07 7:56

Running 7 4:38

2/45
v median −1:20

100m Sandbag Lunges 3:18

2/45
v median −1:50
Block 08 12:15

Running 8 5:33

11/45
v median −0:41

Wall Balls 6:42

31/45
v median +0:43

Where the race went

Run total: 39:53
Stations: 36:02
Roxzone: 5:39
Best run lap: 4:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

1:02

0:13 0:49

B3 · 50m Sled Pull

0:39

0:12 0:27

B4 · 80m Burpee Broad Jump

0:43

0:26 0:17

B5 · 1000m Row

0:32

0:16 0:16

B6 · 200m Farmers Carry

1:26

1:02 0:24

B7 · 100m Sandbag Lunges

0:38

0:28 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:16 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45