The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Gabriella Rovito & Lucy Rovito & Jordyn Sportiello & Lauren Henderson crossed the line in 1:23:35: 12th of 45 women's teams, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:21v median −0:23
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Block 02 9:14Running 2 6:32v median +0:37
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Block 03 10:29Running 3 5:37v median −0:24
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Block 04 10:19Running 4 5:08v median −0:46
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Block 05 11:42Running 5 6:34v median +0:39
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Block 06 7:27Running 6 5:38v median −0:22
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Block 07 9:55Running 7 5:14v median −0:44
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Block 08 10:07Running 8 5:22v median −0:52
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.