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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Gabriella Rovito & Lucy Rovito & Jordyn Sportiello & Lauren Henderson — Cape Town 2025

W U40 n = 45
Finish · net time
1:23:35
−9:33 v median 1:33:08
Women
12/45
U40
10
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:14
v median
9/45
Rank
Biggest loss
1000m SkiErg
+0:25
v median
34/45
Rank

The race, in words

In the Relay division at Cape Town 2025, Gabriella Rovito & Lucy Rovito & Jordyn Sportiello & Lauren Henderson crossed the line in 1:23:35: 12th of 45 women's teams, faster than 73% of the field.

Nowhere gained more than the wall balls: 1:14 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:21
    v median −0:23
    v median +0:25
  2. Block 02 9:14
    Running 2 6:32
    v median +0:37
    v median +0:00
  3. Block 03 10:29
    Running 3 5:37
    v median −0:24
    v median −0:51
  4. Block 04 10:19
    Running 4 5:08
    v median −0:46
    v median −0:31
  5. Block 05 11:42
    Running 5 6:34
    v median +0:39
    1000m Row 5:08
    v median −0:18
  6. Block 06 7:27
    Running 6 5:38
    v median −0:22
    v median −0:11
  7. Block 07 9:55
    Running 7 5:14
    v median −0:44
    v median −0:27
  8. Block 08 10:07
    Running 8 5:22
    v median −0:52
    Wall Balls 4:45
    v median −1:14

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:43
0:30 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:12 ahead

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45