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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Arinda Janse Van Rensburg & Anne-Marie Furstenburg & Caré de Wet & Alida Lesch — Cape Town 2025

W U40 n = 45
Finish · net time
1:24:03
−9:05 v median 1:33:08
Women
13/45
U40
11
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:09
v median
12/45
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
34/45
Rank

The race, in words

1:24:03 at Cape Town 2025 put Arinda Janse Van Rensburg & Anne-Marie Furstenburg & Caré de Wet & Alida Lesch 13th of 45 women's teams in the Relay division, ahead of 71% of the field.

On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:27
    v median −0:17
    1000m SkiErg 5:08
    v median −0:14
  2. Block 02 6:49
    Running 2 5:00
    v median −0:55
    50m Sled Push 1:49
    v median −0:53
  3. Block 03 11:56
    Running 3 6:01
    v median +0:00
    50m Sled Pull 5:55
    v median +0:12
  4. Block 04 13:13
    Running 4 5:45
    v median −0:09
    80m Burpee Broad Jump 7:28
    v median +1:46
  5. Block 05 11:16
    Running 5 6:01
    v median +0:06
    1000m Row 5:15
    v median −0:11
  6. Block 06 6:47
    Running 6 5:15
    v median −0:45
    200m Farmers Carry 1:32
    v median −0:28
  7. Block 07 9:39
    Running 7 5:25
    v median −0:33
    100m Sandbag Lunges 4:14
    v median −0:54
  8. Block 08 10:46
    Running 8 5:56
    v median −0:18
    Wall Balls 4:50
    v median −1:09

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:44 ahead

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45