The race, in three figures
The race, in words
Amber Johnson & Jessica Mallach & Duné Geldenhuys & Tannith Stark finished 16th of 45 women's teams in the Relay division at Cape Town 2025, in 1:26:29, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. On the burpee broad jumps the field had the edge, by 0:48. Stronger after halfway: 3:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:53v median +0:09
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Block 02 7:17Running 2 4:45v median −1:10
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Block 03 12:23Running 3 6:38v median +0:37
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Block 04 12:58Running 4 6:28v median +0:34
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Block 05 10:26Running 5 5:13v median −0:42
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Block 06 9:09Running 6 6:54v median +0:54
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Block 07 9:54Running 7 5:38v median −0:20
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Block 08 10:17Running 8 5:05v median −1:09
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.