Karina Gajjar & Nicole Hendricks & Karishma Gajjar & Roche Van Der Merwe — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

79%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

8/45

Rank

Biggest loss

50m Sled Pull

+2:17

v median

41/45

Rank

The race, in words

1:26:30 at Cape Town 2025 put Karina Gajjar & Nicole Hendricks & Karishma Gajjar & Roche Van Der Merwe 17th of 45 women's teams in the Relay division, ahead of 62% of the field.

Legs and stations told different stories: 79% of the field beaten on the runs, 56% on the stations. On the sled pull the field had the edge, by 2:17. Paced to finish: the second half went 3:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 3:40

19/45
v median −0:04

1000m SkiErg 5:10

14/45
v median −0:12
Block 02 7:37

Running 2 5:22

17/45
v median −0:33

50m Sled Push 2:15

5/45
v median −0:27
Block 03 14:26

Running 3 6:26

29/45
v median +0:25

50m Sled Pull 8:00

41/45
v median +2:17
Block 04 10:21

Running 4 5:05

11/45
v median −0:49

80m Burpee Broad Jump 5:16

20/45
v median −0:26
Block 05 10:47

Running 5 5:30

13/45
v median −0:25

1000m Row 5:17

17/45
v median −0:09
Block 06 6:25

Running 6 4:42

3/45
v median −1:18

200m Farmers Carry 1:43

6/45
v median −0:17
Block 07 9:57

Running 7 5:47

18/45
v median −0:11

100m Sandbag Lunges 4:10

8/45
v median −0:58
Block 08 12:06

Running 8 5:37

13/45
v median −0:37

Wall Balls 6:29

30/45
v median +0:30

Where the race went

Run total: 42:04
Stations: 38:20
Roxzone: 6:10
Best run lap: 4:42

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Side by side comparison

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg