Dhonaye Everts & Candice Kriel & Casey Gray & Lorensha Naidoo — Cape Town

The race, in three figures

Field beaten

65%

Runs

45%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

8/45

Rank

Biggest loss

80m Burpee Broad Jump

+3:38

v median

42/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:52

Running 1 5:00

40/45
v median +1:16

1000m SkiErg 4:52

5/45
v median −0:30
Block 02 8:13

Running 2 5:10

13/45
v median −0:45

50m Sled Push 3:03

31/45
v median +0:21
Block 03 10:50

Running 3 5:58

19/45
v median −0:03

50m Sled Pull 4:52

8/45
v median −0:51
Block 04 14:49

Running 4 5:29

16/45
v median −0:25

80m Burpee Broad Jump 9:20

42/45
v median +3:38
Block 05 11:16

Running 5 5:54

22/45
v median −0:01

1000m Row 5:22

21/45
v median −0:04
Block 06 8:02

Running 6 5:44

18/45
v median −0:16

200m Farmers Carry 2:18

34/45
v median +0:18
Block 07 9:39

Running 7 5:03

5/45
v median −0:55

100m Sandbag Lunges 4:36

12/45
v median −0:32
Block 08 11:46

Running 8 6:07

21/45
v median −0:07

Wall Balls 5:39

20/45
v median −0:20

Where the race went

Run total: 44:21
Stations: 40:02
Roxzone: 6:27
Best run lap: 5:03

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Side by side comparison

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

1:24

1:04 0:20

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:43

1:19 0:24

B7 · 100m Sandbag Lunges

0:42

0:30 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:02 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45