The race, in three figures
The race, in words
Casey Gray & Dhonaye Everts & Candice Kriel & Lorensha Naidoo finished 19th of 45 women's teams in the Relay division at Cape Town 2025, in 1:30:45, faster than 58% of the field.
Legs and stations told different stories: 65% of the field beaten on the runs, 45% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:38 behind the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:00v median +1:16
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Block 02 8:13Running 2 5:10v median −0:45
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Block 03 10:50Running 3 5:58v median −0:03
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Block 04 14:49Running 4 5:29v median −0:25
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Block 05 11:16Running 5 5:54v median −0:01
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Block 06 8:02Running 6 5:44v median −0:16
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Block 07 9:39Running 7 5:03v median −0:55
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Block 08 11:46Running 8 6:07v median −0:07
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.