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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Danielle Wait & Audrey Groenewald & Farren Woodman & Toni-Rae Vermeulen — Cape Town 2025

W U40 n = 45
Finish · net time
1:31:04
−2:04 v median 1:33:08
Women
20/45
U40
16
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
19/45
Rank
Biggest loss
Wall Balls
+1:32
v median
34/45
Rank

The race, in words

In the Relay division at Cape Town 2025, Danielle Wait & Audrey Groenewald & Farren Woodman & Toni-Rae Vermeulen crossed the line in 1:31:04: 20th of 45 women's teams, faster than 56% of the field.

On the wall balls the field had the edge, by 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:54
    v median +0:10
    1000m SkiErg 5:19
    v median −0:03
  2. Block 02 9:35
    Running 2 6:51
    v median +0:56
    50m Sled Push 2:44
    v median +0:02
  3. Block 03 11:41
    Running 3 6:05
    v median +0:04
    50m Sled Pull 5:36
    v median −0:07
  4. Block 04 11:20
    Running 4 6:04
    v median +0:10
    80m Burpee Broad Jump 5:16
    v median −0:26
  5. Block 05 10:44
    Running 5 5:33
    v median −0:22
    1000m Row 5:11
    v median −0:15
  6. Block 06 8:03
    Running 6 6:04
    v median +0:04
    200m Farmers Carry 1:59
    v median −0:01
  7. Block 07 11:01
    Running 7 6:11
    v median +0:13
    100m Sandbag Lunges 4:50
    v median −0:18
  8. Block 08 13:39
    Running 8 6:08
    v median −0:06
    Wall Balls 7:31
    v median +1:32

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:13
0:49 0:24
B7 · 100m Sandbag Lunges
0:51
0:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:43 ahead

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45