Elme le Roux & Irene Kraft & Celeste Hine & Monick Van Den Berg — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

38%

Runs

60%

Stations

Biggest gain

Wall Balls

−1:28

v median

6/45

Rank

Biggest loss

100m Sandbag Lunges

+0:50

v median

33/45

Rank

The race, in words

Elme le Roux & Irene Kraft & Celeste Hine & Monick Van Den Berg finished 23rd of 45 women's teams in the Relay division at Cape Town 2025, in 1:33:08.

A station race more than a running one: 60% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 3:23

8/45
v median −0:21

1000m SkiErg 5:21

22/45
v median −0:01
Block 02 7:49

Running 2 5:15

14/45
v median −0:40

50m Sled Push 2:34

15/45
v median −0:08
Block 03 12:12

Running 3 6:33

30/45
v median +0:32

50m Sled Pull 5:39

22/45
v median −0:04
Block 04 12:23

Running 4 5:53

22/45
v median −0:01

80m Burpee Broad Jump 6:30

27/45
v median +0:48
Block 05 10:37

Running 5 5:17

9/45
v median −0:38

1000m Row 5:20

19/45
v median −0:06
Block 06 7:42

Running 6 5:45

19/45
v median −0:15

200m Farmers Carry 1:57

20/45
v median −0:03
Block 07 12:43

Running 7 6:45

36/45
v median +0:47

100m Sandbag Lunges 5:58

33/45
v median +0:50
Block 08 14:38

Running 8 10:07

45/45
v median +3:53

Wall Balls 4:31

6/45
v median −1:28

Where the race went

Run total: 48:56
Stations: 37:50
Roxzone: 6:27
Best run lap: 5:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg