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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Rigitte Van Zyl & Melissa Abrahams & Shaena Venter & Natachia Potgieter — Cape Town 2025

W U40 n = 45
Finish · net time
1:35:34
+2:26 v median 1:33:08
Women
24/45
U40
20
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:38
v median
17/45
Rank
Biggest loss
50m Sled Pull
+1:03
v median
35/45
Rank

The race, in words

Rigitte Van Zyl & Melissa Abrahams & Shaena Venter & Natachia Potgieter finished 24th of 45 women's teams in the Relay division at Cape Town 2025, in 1:35:34.

The wall balls were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled pull, 1:03 behind the median. Stronger after halfway: 2:23 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:13
    v median +0:29
    1000m SkiErg 5:13
    v median −0:09
  2. Block 02 9:10
    Running 2 6:28
    v median +0:33
    50m Sled Push 2:42
    v median +0:00
  3. Block 03 13:30
    Running 3 6:44
    v median +0:43
    50m Sled Pull 6:46
    v median +1:03
  4. Block 04 11:37
    Running 4 6:09
    v median +0:15
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 11:26
    Running 5 5:59
    v median +0:04
    1000m Row 5:27
    v median +0:01
  6. Block 06 8:43
    Running 6 6:31
    v median +0:31
    200m Farmers Carry 2:12
    v median +0:12
  7. Block 07 12:11
    Running 7 6:13
    v median +0:15
    100m Sandbag Lunges 5:58
    v median +0:50
  8. Block 08 11:51
    Running 8 6:30
    v median +0:16
    Wall Balls 5:21
    v median −0:38

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
1:11
0:20 0:51
B4 · 80m Burpee Broad Jump
1:04
0:33 0:31
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:29
0:55 0:34
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45