Ayesha Hassim & Ilené Bothma & Katherine Van Wyngaarden & Corlea Muller — Cape Town

The race, in three figures

Field beaten

39%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

17/45

Rank

Biggest loss

80m Burpee Broad Jump

+1:35

v median

32/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 3:33

17/45
v median −0:11

1000m SkiErg 5:33

28/45
v median +0:11
Block 02 7:40

Running 2 5:02

7/45
v median −0:53

50m Sled Push 2:38

19/45
v median −0:04
Block 03 13:38

Running 3 6:54

37/45
v median +0:53

50m Sled Pull 6:44

34/45
v median +1:01
Block 04 14:05

Running 4 6:48

39/45
v median +0:54

80m Burpee Broad Jump 7:17

32/45
v median +1:35
Block 05 13:42

Running 5 7:59

40/45
v median +2:04

1000m Row 5:43

31/45
v median +0:17
Block 06 8:04

Running 6 6:13

28/45
v median +0:13

200m Farmers Carry 1:51

14/45
v median −0:09
Block 07 11:07

Running 7 6:22

32/45
v median +0:24

100m Sandbag Lunges 4:45

17/45
v median −0:23
Block 08 12:15

Running 8 6:00

19/45
v median −0:14

Wall Balls 6:15

28/45
v median +0:16

Where the race went

Run total: 48:49
Stations: 40:46
Roxzone: 7:18
Best run lap: 5:02

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Side by side comparison

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

0:39

0:06 0:33

B2 · 50m Sled Push

1:09

0:05 1:04

B3 · 50m Sled Pull

1:09

0:22 0:47

B4 · 80m Burpee Broad Jump

1:05

0:36 0:29

B5 · 1000m Row

1:02

0:33 0:29

B6 · 200m Farmers Carry

1:03

0:45 0:18

B7 · 100m Sandbag Lunges

1:10

0:56 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:01 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45