Ayesha Hassim & Ilené Bothma & Katherine Van Wyngaarden & Corlea Muller — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

39%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

17/45

Rank

Biggest loss

80m Burpee Broad Jump

+1:35

v median

32/45

Rank

The race, in words

1:36:48 at Cape Town 2025 put Ayesha Hassim & Ilené Bothma & Katherine Van Wyngaarden & Corlea Muller 26th of 45 women's teams in the Relay division.

The burpee broad jumps cost the most time: 1:35 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 3:33

17/45
v median −0:11

1000m SkiErg 5:33

28/45
v median +0:11
Block 02 7:40

Running 2 5:02

7/45
v median −0:53

50m Sled Push 2:38

19/45
v median −0:04
Block 03 13:38

Running 3 6:54

37/45
v median +0:53

50m Sled Pull 6:44

34/45
v median +1:01
Block 04 14:05

Running 4 6:48

39/45
v median +0:54

80m Burpee Broad Jump 7:17

32/45
v median +1:35
Block 05 13:42

Running 5 7:59

40/45
v median +2:04

1000m Row 5:43

31/45
v median +0:17
Block 06 8:04

Running 6 6:13

28/45
v median +0:13

200m Farmers Carry 1:51

14/45
v median −0:09
Block 07 11:07

Running 7 6:22

32/45
v median +0:24

100m Sandbag Lunges 4:45

17/45
v median −0:23
Block 08 12:15

Running 8 6:00

19/45
v median −0:14

Wall Balls 6:15

28/45
v median +0:16

Where the race went

Run total: 48:49
Stations: 40:46
Roxzone: 7:18
Best run lap: 5:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg