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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Nande Mavume & Libo Mavume & Oza Mavume & Nangamaso Qaqamba Mjajubana — Cape Town 2025

W U40 n = 45
Finish · net time
1:39:53
+6:45 v median 1:33:08
Women
30/45
U40
26
Field beaten
33%

The race, in three figures

Field beaten
19%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
4/45
Rank
Biggest loss
1000m Row
+0:45
v median
37/45
Rank

The race, in words

1:39:53 at Cape Town 2025 put Nande Mavume & Libo Mavume & Oza Mavume & Nangamaso Qaqamba Mjajubana 30th of 45 women's teams in the Relay division.

The stations carried this race: faster than 48% of the field across all eight, against 19% on the runs. The sled pull was where this race was made, 0:58 ahead of the median. A harder second half: 6:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 5:26
    v median +1:42
    1000m SkiErg 6:06
    v median +0:44
  2. Block 02 8:41
    Running 2 6:06
    v median +0:11
    50m Sled Push 2:35
    v median −0:07
  3. Block 03 10:33
    Running 3 5:48
    v median −0:13
    50m Sled Pull 4:45
    v median −0:58
  4. Block 04 11:53
    Running 4 6:09
    v median +0:15
    80m Burpee Broad Jump 5:44
    v median +0:02
  5. Block 05 14:06
    Running 5 7:55
    v median +2:00
    1000m Row 6:11
    v median +0:45
  6. Block 06 9:26
    Running 6 7:13
    v median +1:13
    200m Farmers Carry 2:13
    v median +0:13
  7. Block 07 13:36
    Running 7 7:50
    v median +1:52
    100m Sandbag Lunges 5:46
    v median +0:38
  8. Block 08 13:32
    Running 8 7:21
    v median +1:07
    Wall Balls 6:11
    v median +0:12

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:59
0:09 0:50
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
1:01
0:44 0:17
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:14
0:48 0:26
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45