Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni — Cape Town

The race, in three figures

Field beaten

47%

Runs

21%

Stations

Biggest gain

50m Sled Push

−0:20

v median

7/45

Rank

Biggest loss

1000m Row

+1:55

v median

44/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 3:55

27/45
v median +0:11

1000m SkiErg 6:20

41/45
v median +0:58
Block 02 8:49

Running 2 6:27

31/45
v median +0:32

50m Sled Push 2:22

7/45
v median −0:20
Block 03 13:12

Running 3 5:49

17/45
v median −0:12

50m Sled Pull 7:23

40/45
v median +1:40
Block 04 13:02

Running 4 6:07

30/45
v median +0:13

80m Burpee Broad Jump 6:55

30/45
v median +1:13
Block 05 13:12

Running 5 5:51

21/45
v median −0:04

1000m Row 7:21

44/45
v median +1:55
Block 06 8:03

Running 6 6:07

26/45
v median +0:07

200m Farmers Carry 1:56

17/45
v median −0:04
Block 07 11:33

Running 7 5:49

20/45
v median −0:09

100m Sandbag Lunges 5:44

29/45
v median +0:36
Block 08 14:58

Running 8 7:19

35/45
v median +1:05

Wall Balls 7:39

36/45
v median +1:40

Where the race went

Run total: 47:20
Stations: 45:40
Roxzone: 7:12
Best run lap: 5:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

1:23

0:08 1:15

B2 · 50m Sled Push

1:11

0:17 0:54

B3 · 50m Sled Pull

0:55

0:22 0:33

B4 · 80m Burpee Broad Jump

0:59

0:46 0:13

B5 · 1000m Row

0:36

0:19 0:17

B6 · 200m Farmers Carry

1:08

0:44 0:24

B7 · 100m Sandbag Lunges

1:00

0:41 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45