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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni — Cape Town 2025

W U40 n = 45
Finish · net time
1:40:07
+6:59 v median 1:33:08
Women
31/45
U40
27
Field beaten
31%

The race, in three figures

Field beaten
47%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:20
v median
7/45
Rank
Biggest loss
1000m Row
+1:55
v median
44/45
Rank

The race, in words

Bukiwe Thwala & Nandile Soni & Lesego Mncube & Vuyolwethu Mahlangeni finished 31st of 45 women's teams in the Relay division at Cape Town 2025, in 1:40:07.

Legs and stations told different stories: 47% of the field beaten on the runs, 21% on the stations. The row cost the most time: 1:55 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 3:55
    v median +0:11
    v median +0:58
  2. Block 02 8:49
    Running 2 6:27
    v median +0:32
    v median −0:20
  3. Block 03 13:12
    Running 3 5:49
    v median −0:12
    v median +1:40
  4. Block 04 13:02
    Running 4 6:07
    v median +0:13
    v median +1:13
  5. Block 05 13:12
    Running 5 5:51
    v median −0:04
    1000m Row 7:21
    v median +1:55
  6. Block 06 8:03
    Running 6 6:07
    v median +0:07
    v median −0:04
  7. Block 07 11:33
    Running 7 5:49
    v median −0:09
    v median +0:36
  8. Block 08 14:58
    Running 8 7:19
    v median +1:05
    Wall Balls 7:39
    v median +1:40

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:23
0:08 1:15
B2 · 50m Sled Push
1:11
0:17 0:54
B3 · 50m Sled Pull
0:55
0:22 0:33
B4 · 80m Burpee Broad Jump
0:59
0:46 0:13
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:08
0:44 0:24
B7 · 100m Sandbag Lunges
1:00
0:41 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45