Michelle Marais & Amanda Van Der Westhuizen & Kristen Nel & Bianca van Zyl — Cape Town

The race, in three figures

Field beaten

Runs

44%

Stations

Biggest gain

Wall Balls

−1:40

v median

4/45

Rank

Biggest loss

100m Sandbag Lunges

+1:45

v median

40/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 4:36

38/45
v median +0:52

1000m SkiErg 5:14

18/45
v median −0:08
Block 02 9:22

Running 2 6:22

30/45
v median +0:27

50m Sled Push 3:00

29/45
v median +0:18
Block 03 15:49

Running 3 8:29

42/45
v median +2:28

50m Sled Pull 7:20

39/45
v median +1:37
Block 04 12:19

Running 4 6:51

40/45
v median +0:57

80m Burpee Broad Jump 5:28

22/45
v median −0:14
Block 05 11:45

Running 5 6:35

34/45
v median +0:40

1000m Row 5:10

11/45
v median −0:16
Block 06 11:57

Running 6 9:00

45/45
v median +3:00

200m Farmers Carry 2:57

45/45
v median +0:57
Block 07 14:20

Running 7 7:27

41/45
v median +1:29

100m Sandbag Lunges 6:53

40/45
v median +1:45
Block 08 13:25

Running 8 9:06

43/45
v median +2:52

Wall Balls 4:19

4/45
v median −1:40

Where the race went

Run total: 58:23
Stations: 40:21
Roxzone: 9:56
Best run lap: 6:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg

1:05

0:09 0:56

B2 · 50m Sled Push

1:16

0:05 1:11

B3 · 50m Sled Pull

1:36

0:40 0:56

B4 · 80m Burpee Broad Jump

1:33

0:51 0:42

B5 · 1000m Row

1:01

0:33 0:28

B6 · 200m Farmers Carry

2:06

1:35 0:31

B7 · 100m Sandbag Lunges

1:20

1:01 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45