Amanda Van Der Westhuizen & Michelle Marais & Bianca van Zyl & Kristen Nel — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

Runs

44%

Stations

Biggest gain

Wall Balls

−1:40

v median

4/45

Rank

Biggest loss

100m Sandbag Lunges

+1:45

v median

40/45

Rank

The race, in words

Amanda Van Der Westhuizen & Michelle Marais & Bianca van Zyl & Kristen Nel finished 35th of 45 women's teams in the Relay division at Cape Town 2025, in 1:48:35.

The stations carried this race: faster than 44% of the field across all eight, against 5% on the runs. The sandbag lunges cost the most time: 1:45 slower than the median. 9:56 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 4:36

38/45
v median +0:52

1000m SkiErg 5:14

18/45
v median −0:08
Block 02 9:22

Running 2 6:22

30/45
v median +0:27

50m Sled Push 3:00

29/45
v median +0:18
Block 03 15:49

Running 3 8:29

42/45
v median +2:28

50m Sled Pull 7:20

39/45
v median +1:37
Block 04 12:19

Running 4 6:51

40/45
v median +0:57

80m Burpee Broad Jump 5:28

22/45
v median −0:14
Block 05 11:45

Running 5 6:35

34/45
v median +0:40

1000m Row 5:10

11/45
v median −0:16
Block 06 11:57

Running 6 9:00

45/45
v median +3:00

200m Farmers Carry 2:57

45/45
v median +0:57
Block 07 14:20

Running 7 7:27

41/45
v median +1:29

100m Sandbag Lunges 6:53

40/45
v median +1:45
Block 08 13:25

Running 8 9:06

43/45
v median +2:52

Wall Balls 4:19

4/45
v median −1:40

Where the race went

Run total: 58:23
Stations: 40:21
Roxzone: 9:56
Best run lap: 6:22

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Side by side comparison

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg