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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Farheen Ebrahim & Nazneen Dalvie & Shaakira Essack & Mubasheerah Adam — Cape Town 2025

W U40 n = 45
Finish · net time
1:48:54
+15:46 v median 1:33:08
Women
36/45
U40
32
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:16
v median
26/45
Rank
Biggest loss
Wall Balls
+5:15
v median
42/45
Rank

The race, in words

1:48:54 at Cape Town 2025 put Farheen Ebrahim & Nazneen Dalvie & Shaakira Essack & Mubasheerah Adam 36th of 45 women's teams in the Relay division.

The wall balls cost the most time: 5:15 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:20
    v median +0:36
    1000m SkiErg 6:00
    v median +0:38
  2. Block 02 10:23
    Running 2 5:55
    v median +0:00
    50m Sled Push 4:28
    v median +1:46
  3. Block 03 14:55
    Running 3 8:45
    v median +2:44
    50m Sled Pull 6:10
    v median +0:27
  4. Block 04 14:58
    Running 4 6:52
    v median +0:58
    80m Burpee Broad Jump 8:06
    v median +2:24
  5. Block 05 12:58
    Running 5 6:27
    v median +0:32
    1000m Row 6:31
    v median +1:05
  6. Block 06 9:16
    Running 6 6:33
    v median +0:33
    200m Farmers Carry 2:43
    v median +0:43
  7. Block 07 11:19
    Running 7 5:55
    v median −0:03
    100m Sandbag Lunges 5:24
    v median +0:16
  8. Block 08 18:01
    Running 8 6:47
    v median +0:33
    Wall Balls 11:14
    v median +5:15

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:03
0:44 0:19
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:07 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45