Farheen Ebrahim & Nazneen Dalvie & Shaakira Essack & Mubasheerah Adam — Cape Town

The race, in three figures

Field beaten

25%

Runs

10%

Stations

Biggest gain

100m Sandbag Lunges

+0:16

v median

26/45

Rank

Biggest loss

Wall Balls

+5:15

v median

42/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 4:20

31/45
v median +0:36

1000m SkiErg 6:00

38/45
v median +0:38
Block 02 10:23

Running 2 5:55

23/45
v median +0:00

50m Sled Push 4:28

43/45
v median +1:46
Block 03 14:55

Running 3 8:45

43/45
v median +2:44

50m Sled Pull 6:10

29/45
v median +0:27
Block 04 14:58

Running 4 6:52

41/45
v median +0:58

80m Burpee Broad Jump 8:06

36/45
v median +2:24
Block 05 12:58

Running 5 6:27

29/45
v median +0:32

1000m Row 6:31

39/45
v median +1:05
Block 06 9:16

Running 6 6:33

31/45
v median +0:33

200m Farmers Carry 2:43

43/45
v median +0:43
Block 07 11:19

Running 7 5:55

22/45
v median −0:03

100m Sandbag Lunges 5:24

26/45
v median +0:16
Block 08 18:01

Running 8 6:47

29/45
v median +0:33

Wall Balls 11:14

42/45
v median +5:15

Where the race went

Run total: 51:30
Stations: 50:36
Roxzone: 6:53
Best run lap: 5:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:45

0:13 0:32

B4 · 80m Burpee Broad Jump

1:03

0:44 0:19

B5 · 1000m Row

0:42

0:24 0:18

B6 · 200m Farmers Carry

1:27

1:02 0:25

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:07 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45