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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Kagiso Jantjies & Siviwe Tsotsobe & Nomonde Gxilishe & Georgina Samalesu — Cape Town 2025

W U40 n = 45
Finish · net time
1:49:35
+16:27 v median 1:33:08
Women
37/45
U40
33
Field beaten
18%

The race, in three figures

Field beaten
38%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
13/45
Rank
Biggest loss
50m Sled Pull
+6:29
v median
44/45
Rank

The race, in words

1:49:35 at Cape Town 2025 put Kagiso Jantjies & Siviwe Tsotsobe & Nomonde Gxilishe & Georgina Samalesu 37th of 45 women's teams in the Relay division.

Legs and stations told different stories: 38% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the sled pull, 6:29 behind the median. Stronger after halfway: 9:54 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 3:44
    v median +0:00
    1000m SkiErg 6:59
    v median +1:37
  2. Block 02 8:38
    Running 2 5:40
    v median −0:15
    50m Sled Push 2:58
    v median +0:16
  3. Block 03 18:10
    Running 3 5:58
    v median −0:03
    50m Sled Pull 12:12
    v median +6:29
  4. Block 04 18:02
    Running 4 8:32
    v median +2:38
    80m Burpee Broad Jump 9:30
    v median +3:48
  5. Block 05 12:20
    Running 5 6:01
    v median +0:06
    1000m Row 6:19
    v median +0:53
  6. Block 06 8:40
    Running 6 5:57
    v median −0:03
    200m Farmers Carry 2:43
    v median +0:43
  7. Block 07 10:54
    Running 7 6:15
    v median +0:17
    100m Sandbag Lunges 4:39
    v median −0:29
  8. Block 08 15:54
    Running 8 6:53
    v median +0:39
    Wall Balls 9:01
    v median +3:02

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:55
0:40 0:15
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:48 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45