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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Katie Pienaar & Justine Alves & Eryn Kyle & Sam Simpson — Cape Town 2025

W U40 n = 45
Finish · net time
1:50:16
+17:08 v median 1:33:08
Women
38/45
U40
34
Field beaten
16%

The race, in three figures

Field beaten
1%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:13
v median
10/45
Rank
Biggest loss
50m Sled Push
+1:47
v median
44/45
Rank

The race, in words

1:50:16 at Cape Town 2025 put Katie Pienaar & Justine Alves & Eryn Kyle & Sam Simpson 38th of 45 women's teams in the Relay division.

The stations carried this race: faster than 45% of the field across all eight, against 1% on the runs. Stronger after halfway: 7:27 better against the middle of the field than before it. The roxzone cost time: 8:53, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:29
    v median +1:45
    1000m SkiErg 5:09
    v median −0:13
  2. Block 02 13:16
    Running 2 8:47
    v median +2:52
    50m Sled Push 4:29
    v median +1:47
  3. Block 03 15:26
    Running 3 9:26
    v median +3:25
    50m Sled Pull 6:00
    v median +0:17
  4. Block 04 13:07
    Running 4 6:19
    v median +0:25
    80m Burpee Broad Jump 6:48
    v median +1:06
  5. Block 05 15:29
    Running 5 9:23
    v median +3:28
    1000m Row 6:06
    v median +0:40
  6. Block 06 9:39
    Running 6 6:47
    v median +0:47
    200m Farmers Carry 2:52
    v median +0:52
  7. Block 07 10:36
    Running 7 6:38
    v median +0:40
    100m Sandbag Lunges 3:58
    v median −1:10
  8. Block 08 13:21
    Running 8 8:35
    v median +2:21
    Wall Balls 4:46
    v median −1:13

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:18
0:23 0:55
B4 · 80m Burpee Broad Jump
1:49
0:41 1:08
B5 · 1000m Row
0:52
0:25 0:27
B6 · 200m Farmers Carry
1:35
1:09 0:26
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45