The race, in three figures
The race, in words
1:52:12 at Cape Town 2025 put Anda Luswazi & Malodi Chakane & Akona Mateta & Phiwe Ndyoko 40th of 45 women's teams in the Relay division.
The burpee broad jumps cost the most time: 2:44 slower than the median. Stronger after halfway: 4:59 better against the middle of the field than before it. The roxzone cost time: 8:39, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:26v median +0:42
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Block 02 15:45Running 2 11:09v median +5:14
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Block 03 11:30Running 3 6:34v median +0:33
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Block 04 14:59Running 4 6:33v median +0:39
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Block 05 15:11Running 5 8:21v median +2:26
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Block 06 9:27Running 6 7:17v median +1:17
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Block 07 13:02Running 7 7:10v median +1:12
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Block 08 13:15Running 8 7:04v median +0:50
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.