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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Nabila Cassim & Zikhona Solani & Amanda Msimang & Sithandiwe Khumalo — Cape Town 2025

W U40 n = 45
Finish · net time
1:53:17
+20:09 v median 1:33:08
Women
41/45
U40
37
Field beaten
9%

The race, in three figures

Field beaten
26%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
20/45
Rank
Biggest loss
Wall Balls
+9:56
v median
44/45
Rank

The race, in words

1:53:17 at Cape Town 2025 put Nabila Cassim & Zikhona Solani & Amanda Msimang & Sithandiwe Khumalo 41st of 45 women's teams in the Relay division.

The runs carried this race: faster than 26% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the wall balls, 9:56 behind the median. The race faded late: the second half went 4:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:29
    v median +0:45
    1000m SkiErg 5:58
    v median +0:36
  2. Block 02 11:29
    Running 2 7:17
    v median +1:22
    50m Sled Push 4:12
    v median +1:30
  3. Block 03 12:34
    Running 3 6:24
    v median +0:23
    50m Sled Pull 6:10
    v median +0:27
  4. Block 04 14:37
    Running 4 6:24
    v median +0:30
    80m Burpee Broad Jump 8:13
    v median +2:31
  5. Block 05 13:11
    Running 5 6:30
    v median +0:35
    1000m Row 6:41
    v median +1:15
  6. Block 06 7:50
    Running 6 5:46
    v median −0:14
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 11:05
    Running 7 6:10
    v median +0:12
    100m Sandbag Lunges 4:55
    v median −0:13
  8. Block 08 24:07
    Running 8 8:12
    v median +1:58
    Wall Balls 15:55
    v median +9:56

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:21
0:08 1:13
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
1:25
0:57 0:28
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
0:57
0:38 0:19
B7 · 100m Sandbag Lunges
1:30
1:08 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45