Nabila Cassim & Zikhona Solani & Amanda Msimang & Sithandiwe Khumalo — Cape Town

The race, in three figures

Field beaten

26%

Runs

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

20/45

Rank

Biggest loss

Wall Balls

+9:56

v median

44/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 4:29

35/45
v median +0:45

1000m SkiErg 5:58

36/45
v median +0:36
Block 02 11:29

Running 2 7:17

39/45
v median +1:22

50m Sled Push 4:12

42/45
v median +1:30
Block 03 12:34

Running 3 6:24

28/45
v median +0:23

50m Sled Pull 6:10

30/45
v median +0:27
Block 04 14:37

Running 4 6:24

34/45
v median +0:30

80m Burpee Broad Jump 8:13

37/45
v median +2:31
Block 05 13:11

Running 5 6:30

31/45
v median +0:35

1000m Row 6:41

40/45
v median +1:15
Block 06 7:50

Running 6 5:46

20/45
v median −0:14

200m Farmers Carry 2:04

24/45
v median +0:04
Block 07 11:05

Running 7 6:10

24/45
v median +0:12

100m Sandbag Lunges 4:55

20/45
v median −0:13
Block 08 24:07

Running 8 8:12

39/45
v median +1:58

Wall Balls 15:55

44/45
v median +9:56

Where the race went

Run total: 51:10
Stations: 54:08
Roxzone: 8:05
Best run lap: 5:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

1:21

0:08 1:13

B2 · 50m Sled Push

0:55

0:10 0:45

B3 · 50m Sled Pull

0:40

0:14 0:26

B4 · 80m Burpee Broad Jump

1:25

0:57 0:28

B5 · 1000m Row

1:18

0:46 0:32

B6 · 200m Farmers Carry

0:57

0:38 0:19

B7 · 100m Sandbag Lunges

1:30

1:08 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45