Ashlin Simpson & Cindy Scheepers & Lauren Arendse & Sharne Russo — Cape Town

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

50m Sled Push

−0:14

v median

9/45

Rank

Biggest loss

Wall Balls

+4:35

v median

41/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:28

Running 1 4:29

36/45
v median +0:45

1000m SkiErg 5:59

37/45
v median +0:37
Block 02 12:52

Running 2 10:24

44/45
v median +4:29

50m Sled Push 2:28

9/45
v median −0:14
Block 03 14:00

Running 3 7:27

40/45
v median +1:26

50m Sled Pull 6:33

32/45
v median +0:50
Block 04 17:18

Running 4 8:24

44/45
v median +2:30

80m Burpee Broad Jump 8:54

40/45
v median +3:12
Block 05 13:34

Running 5 7:51

38/45
v median +1:56

1000m Row 5:43

29/45
v median +0:17
Block 06 8:33

Running 6 6:26

29/45
v median +0:26

200m Farmers Carry 2:07

25/45
v median +0:07
Block 07 15:38

Running 7 8:08

43/45
v median +2:10

100m Sandbag Lunges 7:30

44/45
v median +2:22
Block 08 18:56

Running 8 8:22

41/45
v median +2:08

Wall Balls 10:34

41/45
v median +4:35

Where the race went

Run total: 1:01:27
Stations: 49:48
Roxzone: 8:49
Best run lap: 6:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

1:05

0:08 0:57

B3 · 50m Sled Pull

1:21

0:21 1:00

B4 · 80m Burpee Broad Jump

1:39

1:14 0:25

B5 · 1000m Row

0:36

0:17 0:19

B6 · 200m Farmers Carry

1:52

1:22 0:30

B7 · 100m Sandbag Lunges

1:35

1:17 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:13 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Women · n = 45