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South Africa / Cape Town 2025 / Relay · Women / Season 8 (2025/26)

Cindy Scheepers & Ashlin Simpson & Lauren Arendse & Sharne Russo — Cape Town 2025

W U40 n = 45
Finish · net time
2:00:00
+26:52 v median 1:33:08
Women
44/45
U40
40
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
11%
Stations
Biggest gain
50m Sled Push
−0:14
v median
9/45
Rank
Biggest loss
Wall Balls
+4:35
v median
41/45
Rank

The race, in words

2:00:00 at Cape Town 2025 put Cindy Scheepers & Ashlin Simpson & Lauren Arendse & Sharne Russo 44th of 45 women's teams in the Relay division.

The wall balls cost the most time: 4:35 slower than the median. 8:49 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:29
    v median +0:45
    1000m SkiErg 5:59
    v median +0:37
  2. Block 02 12:52
    Running 2 10:24
    v median +4:29
    50m Sled Push 2:28
    v median −0:14
  3. Block 03 14:00
    Running 3 7:27
    v median +1:26
    50m Sled Pull 6:33
    v median +0:50
  4. Block 04 17:18
    Running 4 8:24
    v median +2:30
    80m Burpee Broad Jump 8:54
    v median +3:12
  5. Block 05 13:34
    Running 5 7:51
    v median +1:56
    1000m Row 5:43
    v median +0:17
  6. Block 06 8:33
    Running 6 6:26
    v median +0:26
    200m Farmers Carry 2:07
    v median +0:07
  7. Block 07 15:38
    Running 7 8:08
    v median +2:10
    100m Sandbag Lunges 7:30
    v median +2:22
  8. Block 08 18:56
    Running 8 8:22
    v median +2:08
    Wall Balls 10:34
    v median +4:35

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:05
0:08 0:57
B3 · 50m Sled Pull
1:21
0:21 1:00
B4 · 80m Burpee Broad Jump
1:39
1:14 0:25
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:52
1:22 0:30
B7 · 100m Sandbag Lunges
1:35
1:17 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:13 behind

Elsewhere

The board

Relay · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Women · n = 45