The race, in three figures
The race, in words
1:03:44 won the Doubles Pro division at Cape Town 2025 for Celestie Du Toit & Nadine Roos, first of 59 women's teams.
Nowhere gained more than the sled pull: 1:49 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 3:03v median −1:02
-
Block 02 6:13Running 2 4:34v median −1:12
-
Block 03 8:02Running 3 4:43v median −1:30
-
Block 04 7:19Running 4 4:42v median −1:19
-
Block 05 9:02Running 5 4:45v median −1:16
-
Block 06 6:02Running 6 4:37v median −1:22
-
Block 07 7:49Running 7 4:48v median −1:27
-
Block 08 8:13Running 8 4:56v median −1:39
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.