Chanelle Nandi Birch & Alexandra Faye Westner — Cape Town

The race, in three figures

Field beaten

91%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:04

v median

13/59

Rank

Biggest loss

50m Sled Push

+0:07

v median

32/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:09

5/59
v median −0:56

1000m SkiErg 4:21

24/59
v median −0:09
Block 02 7:09

Running 2 4:33

4/59
v median −1:13

50m Sled Push 2:36

32/59
v median +0:07
Block 03 9:00

Running 3 4:56

7/59
v median −1:17

50m Sled Pull 4:04

13/59
v median −1:04
Block 04 7:37

Running 4 4:42

4/59
v median −1:19

80m Burpee Broad Jump 2:55

9/59
v median −0:45
Block 05 9:33

Running 5 4:53

5/59
v median −1:08

1000m Row 4:40

12/59
v median −0:16
Block 06 6:40

Running 6 4:52

4/59
v median −1:07

200m Farmers Carry 1:48

21/59
v median −0:07
Block 07 8:04

Running 7 4:52

4/59
v median −1:23

100m Sandbag Lunges 3:12

9/59
v median −0:56
Block 08 10:00

Running 8 5:28

12/59
v median −1:07

Wall Balls 4:32

30/59
v median +0:00

Where the race went

Run total: 37:22
Stations: 28:08
Roxzone: 4:46
Best run lap: 4:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:31

0:04 0:27

B3 · 50m Sled Pull

0:36

0:12 0:24

B4 · 80m Burpee Broad Jump

0:41

0:28 0:13

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:03

0:44 0:19

B7 · 100m Sandbag Lunges

0:51

0:36 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59