The race, in three figures
The race, in words
Megan Dobinson & Sydne Cockcroft finished 10th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:10:24, faster than 83% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were the standout, 1:11 quicker than the median and 4th of 59. Stronger after halfway: 1:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:00v median −1:05
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Block 02 6:41Running 2 4:32v median −1:14
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Block 03 9:55Running 3 4:54v median −1:19
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Block 04 7:39Running 4 4:48v median −1:13
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Block 05 9:49Running 5 4:57v median −1:04
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Block 06 6:48Running 6 5:00v median −0:59
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Block 07 7:52Running 7 4:55v median −1:20
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Block 08 9:15Running 8 5:01v median −1:34
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.